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our mission is to ignite change and improve wellbeing

Our philosophy is to collaboratively help individuals identify the patterns and behaviours that are causing them to feel stuck or distressed and develop the skills to move forward.

We know that the same thing doesn’t work for everybody, we know that some individuals have felt that therapy or nutrition support isn’t for them because it hasn’t worked before.¬†We know the right fit (and the one that leads to change) is about the right therapist, the right therapy and the right timing. We offer a number of different clinicians, working across a range of therapy styles, so that you can find what works for you.

We work in a team approach both within our practice and with your own General Practitioner, other specialists and support people. We use evidence based, up to date, treatments for mental health concerns to physical conditions to flourishing in your life.