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Psychological Therapy

Client-Centered Therapy for Psychological and Physical Health Challenges – Expert Support from Experienced Psychologists

At The Practice, we offer client-centered individual therapy with experienced psychologists who have expertise in providing education, skills, and support to help clients achieve their personal goals. Our psychologists are trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Dialectical Behavior Therapy (DBT) and many more modalities, ensuring that clients receive the most effective and evidence-based treatments available.

We have an expansive and experienced team addressing a wide range of psychological difficulties and physical health concerns, providing holistic care that supports overall well-being. Whether you are struggling with mental health issues or facing physical health challenges, our goal is to help you gain a better understanding of your experiences, improve your relationships, and connect with your core values.

 

Psychological and Physical Health Concerns We Treat:

Mental Health & Emotional Wellbeing

  • Depression and Low Mood
  • Anxiety, Panic, and Worry
  • Eating Disorders (including anorexia, bulimia, binge eating)
  • ADHD and Autism
  • Drug and Alcohol Concerns
  • Gambling Issues
  • Perfectionism
  • Relationship Difficulties
  • Co-dependency
  • Social Anxiety
  • Grief and Loss
  • Personality Disorders
  • Social and Behavioral Difficulties

Therapy for Families, Couples, and Individuals

  • Couples Therapy and Family Therapy
  • Children and Adolescents Therapy
  • Bullying, Behavioral Concerns, and School Refusal
  • Identifying Goals and Behavior Change for Vitality

Physical Health & Wellbeing Support

  • Nutritional Therapy for Mental Health
  • Holistic Dietetic Therapy for Physical Health Concerns
  • Weight Management
  • Weight Restoration
  • Body Image Concerns
  • Carer Support
  • Perimenopause/Menopause Support

Why Choose The Practice?

  • Client-Centered Approach: Our therapy is designed with you in mind. We work with you to set goals, refine your quality of life, and achieve meaningful change in your mental health and relationships.
  • Expert Psychologists: Our team consists of registered and clinical psychologists with the latest training and knowledge in a range of evidence-based therapies.
  • Holistic Approach: We offer both psychological support and nutrition therapy for mental and physical health, addressing all aspects of your well-being.
  • Support for All Ages: From children and adolescents to older adults, our psychologists have extensive experience helping individuals across the lifespan navigate their unique challenges.

Tailored Treatment for Every Client

At our practice, we believe in the power of the therapeutic relationship. We take the time to understand your individual concerns, values, and goals, working with you to develop a personalized treatment plan that supports your growth and healing. Whether you are looking for help with relationship difficulties, eating disorders, or stress management, we are here to guide you every step of the way.

Contact Us Today

Ready to begin your journey to improved mental and physical health? Our team of experienced psychologists is here to provide you with the support you need. Contact us today to schedule your first session and take the first step towards living a more fulfilled and empowered life.